How-To Videos
-
CHILDS POSE (0:57)
-
Cat-Cow (0:45)
-
BIRD-DOG (0:30)
-
BIRD-DOG CRUNCHES (0:46)
-
THREAD THE NEEDLE TWIST (0:51)
-
DOWNWARD FACING DOG (0:55)
-
Step Forward from Downward-Facing Dog (1:45)
-
PUPPY POSE (0:38)
-
LOW LUNGE (0:55)
-
LIZARD LUNGE (0:56)
-
DRAGON (1:06)
-
HALF SPLITS (0:37)
-
HIGH LUNGE (0:32)
-
WARRIOR 1 (1:04)
-
WARRIOR 2 (0:46)
-
WARRIOR 3 (0:40)
-
HUMBLE WARRIOR (0:38)
-
Reverse Warrior (1:40)
-
EXTENDED SIDE ANGLE (0:54)
-
HALF MOON (1:15)
-
GODDESS (0:32)
-
TRIANGLE (0:56)
-
PYRAMID AND REVOLVED TRIANGLE (1:41)
-
CHAIR (0:55)
-
TWISTED CHAIR (0:52)
-
EAGLE (0:51)
-
TREE (0:50)
-
DANCER (1:05)
-
STANDING FORWARD FOLD (1:10)
-
STANDING SPLIT (0:34)
-
TWISTED STANDING HAND TO FOOT (1:00)
-
COBRA (0:45)
-
SHPINX AND SEAL (0:59)
-
LOCUST (1:01)
-
BOW (0:50)
-
BRIDGE (1:18)
-
CAMEL (1:50)
-
PIGEON (1:59)
-
CROW (1:30)
-
YOGI SQUAT (0:53)
-
COW FACE (1:37)
-
FISH (0:30)
-
SHOULDER STAND & PLOUGH (1:18)
-
SUPPORTED HEADSTAND (1:16)
-
HAPPY BABY (0:30)
Short Videos
-
CALM: yoga & breathing techniques for anxiety (16:45)
-
ENERGY BOOST: 30 min flow to boost your mood (30:04)
-
UNWIND: Yoga for After Work (23:21)
-
COFFEE BREAK: yoga to do at work (15:50)
-
ENERGISE: a crown-chakra-inspired flow (27:27)
-
TRANSITION: 25 mins from work to home (23:34)
-
TENSION RELEASE: 30 mins for shoulders, neck and upper back (36:38)
-
HONOUR: meet yourself where you are at (25:11)
-
Working from Home - Hips & Hamstrings (14:29)
-
Working from Home - Lower Body (15:49)
-
Working from Home - Wrists & Shoulders (12:11)
-
Working from Home - Shoulders Neck and Tension Release (15:46)
-
Working from Home - Back & Shoulders (12:32)
Longer Practices (30 mins+)
-
STRENGTH: yoga to strengthen and tone (43:33)
-
LOWER BODY: yoga for hips & hamstrings (58:55)
-
VINYASA-LESS: a no-arms flow for upper-body injury (45:30)
-
FOCUS: yoga for grounding (53:46)
-
CREATIVITY: yoga for inspiration (48:49)
-
CONFIDENCE: yoga for increasing power (42:47)
-
SELF-ACCEPTANCE: yoga to make you feel good (52:08)
-
RECOVER: restorative yoga for relaxation (48:16)
-
POWER: strengthening flow (53:17)
-
PERFECTLY IMPERFECT: yoga for embracing imperfection (48:36)
-
LIVE RECORDING: meet yourself where you are at (hips focus) (60:03)
Playlists
-
Upbeat 1 hour Morning Flow
-
Funky Summer Flow 1 hour 20 mins
-
30 Minute Free Flow
-
1 hour 30 minute Free Flow
-
30 Minute Dance Party
-
1 hour 15 Mins Free Flow
-
40 Minutes of Relaxation
-
1 hour 30 Mins Tropical Vibes
-
Yummy Autumn Playlist 1 hour 20 minutes
-
20 Minute Uplifting Flow
-
Chloe's Kick-Ass Morning Playlist
Guided Meditations
