30 Minute Dance Party | You Go | Do Yoga

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eBooks

Intro to Yoga
Intro to Meditation
Yoga: Level 2

How-To Videos

Short Videos

CALM: yoga & breathing techniques for anxiety (16:45)
ENERGY BOOST: 30 min flow to boost your mood (30:04)
UNWIND: Yoga for After Work (23:21)
COFFEE BREAK: yoga to do at work (15:50)
ENERGISE: a crown-chakra-inspired flow (27:27)
TRANSITION: 25 mins from work to home (23:34)
TENSION RELEASE: 30 mins for shoulders, neck and upper back (36:38)
HONOUR: meet yourself where you are at (25:11)
Working from Home - Hips & Hamstrings (14:29)
Working from Home - Lower Body (15:49)
Working from Home - Wrists & Shoulders (12:11)
Working from Home - Shoulders Neck and Tension Release (15:46)
Working from Home - Back & Shoulders (12:32)

Longer Practices (30 mins+)

STRENGTH: yoga to strengthen and tone (43:33)
LOWER BODY: yoga for hips & hamstrings (58:55)
VINYASA-LESS: a no-arms flow for upper-body injury (45:30)
FOCUS: yoga for grounding (53:46)
CREATIVITY: yoga for inspiration (48:49)
CONFIDENCE: yoga for increasing power (42:47)
SELF-ACCEPTANCE: yoga to make you feel good (52:08)
RECOVER: restorative yoga for relaxation (48:16)
POWER: strengthening flow (53:17)
PERFECTLY IMPERFECT: yoga for embracing imperfection (48:36)
LIVE RECORDING: meet yourself where you are at (hips focus) (60:03)

Playlists

Upbeat 1 hour Morning Flow
Funky Summer Flow 1 hour 20 mins
30 Minute Free Flow
1 hour 30 minute Free Flow
30 Minute Dance Party
1 hour 15 Mins Free Flow
40 Minutes of Relaxation
1 hour 30 Mins Tropical Vibes
Yummy Autumn Playlist 1 hour 20 minutes
20 Minute Uplifting Flow
Chloe's Kick-Ass Morning Playlist

Guided Meditations

Box-Breathing Meditation - 10 mins
Body Scan Meditation - 10 mins
3 Part Breathing - 7 minutes
Gratitude Meditation - 10 mins
Walking Meditation - 6 mins 30

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