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Intro to Yoga
Intro to Meditation
Yoga: Level 2
How-To Videos
CHILDS POSE (0:57)
Cat-Cow (0:45)
BIRD-DOG (0:30)
BIRD-DOG CRUNCHES (0:46)
THREAD THE NEEDLE TWIST (0:51)
DOWNWARD FACING DOG (0:55)
Step Forward from Downward-Facing Dog (1:45)
PUPPY POSE (0:38)
LOW LUNGE (0:55)
LIZARD LUNGE (0:56)
DRAGON (1:06)
HALF SPLITS (0:37)
HIGH LUNGE (0:32)
WARRIOR 1 (1:04)
WARRIOR 2 (0:46)
WARRIOR 3 (0:40)
HUMBLE WARRIOR (0:38)
Reverse Warrior (1:40)
EXTENDED SIDE ANGLE (0:54)
HALF MOON (1:15)
GODDESS (0:32)
TRIANGLE (0:56)
PYRAMID AND REVOLVED TRIANGLE (1:41)
CHAIR (0:55)
TWISTED CHAIR (0:52)
EAGLE (0:51)
TREE (0:50)
DANCER (1:05)
STANDING FORWARD FOLD (1:10)
STANDING SPLIT (0:34)
TWISTED STANDING HAND TO FOOT (1:00)
COBRA (0:45)
SHPINX AND SEAL (0:59)
LOCUST (1:01)
BOW (0:50)
BRIDGE (1:18)
CAMEL (1:50)
PIGEON (1:59)
CROW (1:30)
YOGI SQUAT (0:53)
COW FACE (1:37)
FISH (0:30)
SHOULDER STAND & PLOUGH (1:18)
SUPPORTED HEADSTAND (1:16)
HAPPY BABY (0:30)
Short Videos
CALM: yoga & breathing techniques for anxiety (16:45)
ENERGY BOOST: 30 min flow to boost your mood (30:04)
UNWIND: Yoga for After Work (23:21)
COFFEE BREAK: yoga to do at work (15:50)
ENERGISE: a crown-chakra-inspired flow (27:27)
TRANSITION: 25 mins from work to home (23:34)
TENSION RELEASE: 30 mins for shoulders, neck and upper back (36:38)
HONOUR: meet yourself where you are at (25:11)
Working from Home - Hips & Hamstrings (14:29)
Working from Home - Lower Body (15:49)
Working from Home - Wrists & Shoulders (12:11)
Working from Home - Shoulders Neck and Tension Release (15:46)
Working from Home - Back & Shoulders (12:32)
Longer Practices (30 mins+)
STRENGTH: yoga to strengthen and tone (43:33)
LOWER BODY: yoga for hips & hamstrings (58:55)
VINYASA-LESS: a no-arms flow for upper-body injury (45:30)
FOCUS: yoga for grounding (53:46)
CREATIVITY: yoga for inspiration (48:49)
CONFIDENCE: yoga for increasing power (42:47)
SELF-ACCEPTANCE: yoga to make you feel good (52:08)
RECOVER: restorative yoga for relaxation (48:16)
POWER: strengthening flow (53:17)
PERFECTLY IMPERFECT: yoga for embracing imperfection (48:36)
LIVE RECORDING: meet yourself where you are at (hips focus) (60:03)
Playlists
Upbeat 1 hour Morning Flow
Funky Summer Flow 1 hour 20 mins
30 Minute Free Flow
1 hour 30 minute Free Flow
30 Minute Dance Party
1 hour 15 Mins Free Flow
40 Minutes of Relaxation
1 hour 30 Mins Tropical Vibes
Yummy Autumn Playlist 1 hour 20 minutes
20 Minute Uplifting Flow
Chloe's Kick-Ass Morning Playlist
Guided Meditations
Box-Breathing Meditation - 10 mins
Body Scan Meditation - 10 mins
3 Part Breathing - 7 minutes
Gratitude Meditation - 10 mins
Walking Meditation - 6 mins 30
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PERFECTLY IMPERFECT: yoga for embracing imperfection
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