Master Your Sun Salutations Masterclass
Gain confidence and keep yourself safe with this in-depth alignment Masterclass!
- New to yoga and feeling insecure about the foundational postures and how to do them safely?
- Done with feeling lost during a class because you're not 100% confident with your sun salutations?
- Frustrated with teachers rushing through sun salutations without properly breaking them down?
- Worried you're at risk of injuring yourself because you don't know the proper alignment of the foundational postures?
- Fed up of not progressing and getting stronger with your chaturunga?
This two-part intensive Sun Salutations Masterclass will help you:
- Feel confident flowing through sun salutations in class or on your own
- Take charge of your own safety by showing you proper alignment in the foundational postures
- Gain deeper insight into the 3 main Sun Salutations so you can see progress quicker
- Start free-flowing on your mat (and take your practice to the next level!) using the Sun Salutations as your base
In the Masterclass you will learn:
- The postures which make up the Sun Salutations A & B (Surya Namaskar A&B) and Hatha Sun Salutations - the three main types of Sun Salutations you are likely to see in most flow-based classes so you can step onto your mat with confidence and ease
- The correct alignment for each of the postures, ensuring your safety as you flow from one to the next
- How to modify and build progression based on your own strength and flexibility
Chloe Leighton Bulleid is a certified Yoga Instructor (200 hours) with a passion for offering practical yoga and mindfulness hacks to 'non-yogis'.
Working long hours, burning the candle at both ends and trying to balance responsibilities with ‘me-time’ can often leave us drained of energy and lacking in motivation; the last thing you need is to add yoga or meditation as yet another ‘chore’ on your to-do list!
Chloe helps time-poor professionals give back to themselves and find balance with effective at-home wellness hacks which DON’T take up hours in your day and can be implemented easily without making major changes to your daily routine.
Iif you’re looking to feel less frazzled, give back to yourself and gain control over your over-thinking, anxiety and negative thought patterns using quick, easy-to-implement exercises then join her free Facebook Community and sign up to Your Home Studio now
STOP risking injury and START to take control of your practice...here's what one participant had to say!