BOW | You Go | Do Yoga

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Freedom to Flow at Home

Before You Start: What To Expect

Watch this video! (7:52)

Module 1

About me and introduction (18:53)
How to warm-up (6:30)
How to cool down (6:24)
Using the sun salutations and start flowing at home (14:08)
Lesson 1 Cheatsheet
Example warm-up (11:18)
Example cool-down (7:20)

Module 2

How to Sequence: 2 types of sequence (15:37)
A structured flow framework (21:50)
Alignment and modifications (17:59)
Lesson 2 Cheatsheet
Example structured flow (14:19)

Module 3

Introduction to peak poses (9:03)
What is a peak pose and what are prep poses? (6:23)
Example: wheel pose, and challenges (19:19)
Lesson 3 Cheatsheet
Example peak-pose flow: Dancer's pose (13:51)

Module 4

Intro to advanced postures (11:41)
Advanced poses: before you start and introduction to drills (15:28)
Putting it all together (13:46)
Lesson 4 Cheatsheet

Asana Library

BOW

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